Update diet atkins !

Update diet atkins !

nona sani Monday, January 04, 2016
Assalam, hai..sihat??

Ok, syukurlahhh ~  ape berrlaku punnn ~


Yes, update dari aku melakukan diet aktins ialah............ aku berjaya menurunkan berat bdan sebanyakkkk 10KG !!!!!! fuhhh3!!!!! tepuk tepuk tangan wehhhh ! hahahahaha


Serious, selama hampir dua bulan lebih nak masuk tiga bulan, dah pun berjaya okeh... sebab aku betul betul amalkan diet dannnnnnnnnnnn senaman sekaliii, zumba tidak dilupa ! winkkkk~

suka sangat ! 

TAPI, TAPI kannn !


Ok, tunggu next entri............................. jeng, jeng, jengggggg ~




nona sani

Posted by nona sani

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8 Comments

  1. jsyakirahjfJanuary 4, 2016 at 8:48 PM

    wah .. tak saba nak tunggu entri seterusnya xD
    10kg wow

    ReplyDelete
  2. jsyakirahjfJanuary 4, 2016 at 8:48 PM

    wah .. tak saba nak tunggu entri seterusnya xD
    10kg wow

    ReplyDelete
  3. Dayana ZJanuary 5, 2016 at 12:37 AM

    Hebat 10 kg! Tahniah!

    ReplyDelete
  4. ztieJanuary 5, 2016 at 8:40 AM

    haih.. 10kg. tahniah!!! msh fail lagi nak ekot atkin ni

    ReplyDelete
  5. She Is FarahainJanuary 5, 2016 at 7:48 PM

    wahh bestnyaaa.. ain pun tengah proses nak kurus kurus kan badan ini .:)

    ReplyDelete
  6. Mohd Noor ShawalJanuary 6, 2016 at 1:24 PM

    wah tahniah kak!! bestnya 10kg!!

    btw, Shawal singgah sini ye... ^^

    jemput join GA Shawal.. :)

    http://akubukaninnocent.blogspot.my/2016/01/GiveawayWelcome2016.html

    ReplyDelete
  7. My New BloggerJanuary 7, 2016 at 12:17 PM

    saya baru follow...
    salam perkenalan..

    ~Admin : My New Blogger~
    http://munirahmustafar84.blogspot.my

    ReplyDelete
  8. Mia LianaJanuary 11, 2016 at 11:11 AM

    wahhh.. banyaknya turun...


    pstttt.. terima kasih sudi join Segmen Nak URL Blog #21 dan blog ini tersenarai dalam http://www.mialiana.com/2015/12/senarai-url-blog-21.html

    maaf ya sangat-sangat, mia baru je sempat nak blogwalking ni... (^_^)

    ReplyDelete

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